Need a new route

I ran today, in the rain, with, 5 minutes warm up, 10 minutes running, 1 minute walking, 10 minutes running, 2 minutes walking, 8 minutes running…and therein is the problem, I have to plot a new route, in order to get 3 sets of 10, and a five minute warm up and cool down I’m going to need to add an extra k to my route! What fantastic news!

Such progress in only a few months.


1 Comment (+add yours?)

  1. Kristy @ KristyRuns
    Jan 21, 2011 @ 18:02:20

    Awesome you’re out there…especially in the rain. 🙂


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